5 Best Core Exercises For A Flat Stomach

If you're looking to get a toned tummy, this article has got you covered! We'll show you five super-effective abdominal exercises that will help you tone your abdominal area. Each one targets different core muscles in a different way.

A flat, toned stomach is a goal for a lot of people who want to look and feel their best. It's not possible to completely eliminate fat, but if you focus on strengthening your core muscles, you can gradually build muscle tone and define your stomach over time. Make sure to add some tough core exercises to your weekly routine. In this article, we'll break down 5 key moves that work the whole core for quicker results.

The following exercises are included in the program:

 Planks 

Crunches

Side Planks

Bicycles 

Leg Raises

So let's get started.

1. Crunches

Lying on your back, bend your knees, and put your feet on the ground. Put your hands on your head and start to crunch up, trying to lift your shoulders off the ground. Once you've done that, slowly lower yourself back down without hitting your head. Do three sets of 15 crunches.

A lady on a crunch workout for a flat tummy

2. Side Planks

Lying on your side with your arms resting on your forearms and feet, lift your hips straight and hold for 30 seconds. Engage your abdominals. Change sides. 3 sets of 30 seconds on each side.

Young Athletic woman doing side planks

3. Plank

Do a push-up in a plank position, but don't put your weight on your arms and legs. Keep your core tight and make sure your back and legs are straight. Hold this position for 30–60 seconds, keeping a straight line from your head to your toes.


A woman doing tummy exercise

4. Bicycles

On a bike, lie on your back with your hands behind your head. Lift your feet 6 inches off the ground and bend one knee towards your chest while stretching out the other leg. Twist your torso as you switch legs. Do 3 sets of 15 repetitions on each side.

Young man doing crunches bicycles at home for flat tummy

5. Leg Raises

Lie on your back on your stomach with your hands stretched out wide. Lift your legs up straight and lift them towards the ceiling. Then slowly lower them back down in a controlled motion without letting your legs drop. Hold your core tight throughout. Repeat 3 times for 15 reps.

Young woman on leg raises exercise aiming for a flat stomach

Other Tips On How To Get A Flat Stomach

Focus On Form

It is important to focus on form; ensure that your back is straight and that your core is supported throughout each exercise. Improper form can result in injury. Additionally, it is important to rotate your exercises, sets, repetitions, and order on a regular basis. Your core muscles are constantly changing, so it is important to adjust your routine accordingly.

Train your strength and stamina

Do hold-your-breath exercises and crunches too. Breathe naturally to keep your muscles tight and oxygenated. Stretch your core after every workout to get some flexibility back. Don't jump during the stretches.

Take It Step By Step

Start slowly and don't rush into any big movements. Build up your intensity gradually.

Be Patient

Be patient and see results in 6–8 weeks if you stick to the same routine. Keep track of your progress with measurements and photos.

Eat Healthy Foods

It's important to eat right, so make sure you're getting plenty of lean protein, vitamins and minerals, 

Drink Water

Hydrate regularly with plenty of water to help your muscles recover. Between strength workouts, make sure to give your muscles a break and do some light cardio.

Pay Attention To Your Body

If you don't work out on days when you're not lifting, why not try doing some core-strengthening yoga or pilates? Just remember to listen to your body and don't push yourself too hard if you're hurting. If you do get hurt, make sure to see a doctor right away.

Conclusion

The core is an essential component of overall fitness and physical health. Strengthening the abdominal muscles regularly can lead to a progressive improvement in abdominal muscle tone and definition. Exercises that are particularly effective in targeting the core include plank, crunch, side plan, bicycle, leg raise, Russian twist, V-sit, boat pose, plank jack, and mountain climbers, which engage the entire core in various planes of movement.

If you want to get the most out of your workout, make sure you focus on form, and breathing naturally, and gradually increase the intensity over a few weeks to challenge your muscles in a safe way. It's also a good idea to mix strength and endurance workouts a few times a week. Other things to keep in mind include changing up your routine often, being patient since results can take some time, stretching your core after workouts, and making sure you're eating right and resting for recovery. You can also add some low-impact cardio into your routine on days you don't work out.

If you do core workouts 2-3 times a week and add in some other exercises, you can get stronger abs and a slimmer stomach. Just make sure you do the exercises correctly and gradually increase the amount of work over time while paying attention to your body.