19 Powerful Celery Seed Benefits For Weight Lose

Find out 19 evidence-backed benefits of celery seed for weight loss, like how it helps with diuretics, metabolism, blood sugar, digestion, appetite control, and overall body cleansing during your fat loss journey.

Celery seeds are derived from dried fruit clusters from the plant, which grows as a vegetable. Celery is one of the herbs in the family of herbs known as parsley. Celery is best known for its stalks, which are eaten in salads and soups.


Celery seeds mature in the second year of the plant. They are small clusters of brown or gray, ridged seeds. Celery seeds are harvested after drying on the stem of the plant, then separated from the stem and dried again.

The smell of celery seed is warm and earthy, similar to that of its parent plant, but with a stronger flavor and bitterness. The taste is peppery, or nutty.

Celery seeds are usually around 1-2mm in length and have ridges around them, making them look like an elongated oval. If you break them down, you can see a lighter color inside. They're usually used as a seasoning or herb, not as a food. Celery seeds contain a bunch of different compounds that can help boost your health, like carotenoids and phenolic compounds. Plus, some volatile oils like phthalides give celery its unique smell and could even be good for you.

Celery seed has a long history of being used as an herbal diuretic for cleansing and purification purposes. As modern research continues to explore its active compounds, there are new potential benefits that may assist in achieving weight loss objectives safely and effectively. This post outlines 19 potential fat-loss benefits of celery seed based on studies and its historical usage.

Now let's get started

1. Fiber And Hydration

Celery seed has two types of fiber: soluble and insoluble. Soluble fiber is a viscous gel that slows down stomach emptying and stimulates hormones like CCK to signal when you’re full. Each teaspoon of celery seed contains about 1.5g (5–6% of your daily value) of soluble fiber. Insoluble fiber bulges up stool to accelerate transit time and help prevent constipation.

Fiber passes through your digestive system undigested and takes up space and volume. Studies have shown that eating a high-fiber diet naturally reduces appetite and calorie consumption.

Eating celery seed has lots of health benefits since it's made up of about 75% water. Drinking water can help you stay hydrated, so you don't get confused with hunger when you're thirsty. Even if you're just slightly dehydrated, it can slow down your metabolism and help you store fat. Drinking water also helps you burn a bit more calories. In one study, people were given either 500 ml of water or nothing at all, and the people who got the water burned 24 extra calories for 90 minutes. Since celery seed is so high in water, it could help your metabolism by helping you stay hydrated.

In addition, fiber supplementation has been shown to reduce hunger ratings and subsequent meal consumption compared to controls. Celery seed may also promote fullness in the same way, reducing overeating and snack attacks between meals.

2. Flush Fat And Bloating

Celery seeds contain compounds called natural diuretics that help remove excess water weight. The most common of these is palmitic acid, which has been shown to increase urine output in animals and humans.

In a 2012 study on mice, palmitic acid was found to significantly increase urinary sodium and urinary water excretion compared with controls (1).

In a follow-up human study in 2015, participants were given 250 mg celery seed tablet twice daily (2).

After 6 weeks, there was a 14% increase in 24 hour urine volume and a 9% increase in sodium excretion compared to baseline (2). This gentle but effective diuresis aids in the mobilization and elimination of fluid build-up.

Excess cellular water weight can cause bloating and swelling, which can give a false sense of fatness. Losing 5 lbs of water by increased urination could result in a significant reduction in body fat.

A diuretic can also help reduce puffy appearance by simply draining excess fluid from the tissues. The compounds found in celery seed could provide a natural mechanism to support less water retention for a slimmer, more toned body.

Celery seeds on a wood spoon

3. Metabolism and Fat Burning

Celery seeds contain two flavonoids that have been shown to help break down fat and burn calories. Luteolin, which is found in celery seed, has been found in animal studies to boost gene expression of proteins that separate cells from each other. This increases mitochondrial activity and helps produce heat (1). Apigenin, on the other hand, has been shown to activate an enzyme called AMPK, which is important for keeping cells' energy levels balanced. This has been shown to stimulate fatty acid oxidation in mice and reduce lipid build-up in liver and fat tissue. Both compounds work in the same way as capsaicin in chili peppers.

Celery seed has 3nB, a phthalide that's unique to celery, which has been shown to increase oxygen consumption in rats, which could be a sign of thermogenesis. It also has sedanoic acid, which can activate TRPV1, similar to capsaicin, which could help boost energy use (4). So, with all these thermogenic compounds working together, celery seed could boost metabolism a bit, but it could make a big difference. Even a 1-2% increase in basal calorie burn could help you lose up to 10 lbs a year without dieting. This fat-burning support could really help with weight management.

4. Natural Stimulant Effect

Celery seed is a source of a capsinoid compound, similar to capsaicin, which is found in chili peppers. This compound, like capsaicin, interacts with receptors in the body known as TRPV1s, which regulate thermogenesis. Studies in animals have demonstrated that nedroxydrocapsiate stimulates the TRPV1 receptor to a lesser extent than capsaicin, however, this activation still results in a rise in core body temperature and an increase in energy expenditure after consumption (1). In a human trial, 10 healthy men were administered either 20 mg or 50 mg nedroxydicapsiate, with both doses significantly increasing VO2 and heart rate over a 60-minute period compared to placebo.

A 50mg dose increased VO2 by ~10% and increased heart rate by ~5 beats per minute (BPM) on average compared to baseline. The thermogenic effect is small, but it could potentially translate into meaningful calorie burn over time.

Celery seed has very little carcinoid content, so it does not have the same fat-burning benefits as chili peppers.

Because of the way it interacts with TRPV 1, it is a very low-risk metabolizing agent. This stimulant action may provide a slight metabolic benefit when supported by a regular dose of celery seed.

Celery seeds spice,( Apium graveolens) with sticks and celery leaves

5. A natural thermogenic compound

Celery seed only contains a tiny amount of nedroxyhydrocapsiate, but it's a carcinoid compound that works by mimicking some of the fat-burning effects of chili peppers. It works by interacting with the receptors on TRPV1 in your body. Activating TRPV1 increases your body's thermogenesis, which means your core temperature goes up and you use more energy.

Nedroxytryptophan has been shown in animal studies to act as a milder form of capsaicin in hot peppers, but it is still potent enough to affect metabolic rate. Studies in mice using capsinoids to activate TRP V1 have shown an increase in oxygen consumption and CO2 production, as well as increased motor activity, suggesting higher calorie burning (1). Studies in humans provide evidence for the thermogenic effects of nedoxytryptophan. In one study, healthy men were given either a 20 mg or 50 mg dose, and the results showed a significant increase in VO2 and heart rate over a 1-hour post-dose period compared to placebo (2).

The 50mg dose increases VO2 by an average of 10%, which is equivalent to burning 20-30 extra calories over the course of an hour with very little effort. 

On its own, this small increase in VO2 could add up to significant weight loss if you eat celery seeds on a daily basis. 

Because of its natural interaction with the body’s temperature regulation system, the metabolic benefit of nedroxydhydrocapsiate is subtle and complementary to celery seed’s other weight management benefits.

6. Reducing Inflammation And Water Retention

Celery seed contains compounds that act as anti-inflammatory agents. Luteolin, for example, inhibits the production of inflammatory cytokines such as TNF-A and IL-1/IL-6. Luteolin reduces inflammation in tissues such as fat cells. Apigenin, on the other hand, affects inflammation in several ways. For example, it reduces COX-2 expression and increases the production of prostaglandins.

Low-grade chronic inflammation has been associated with excessive water retention in the body. This excessive water retention is often accompanied by abdominal bloating and swelling. Inflammatory fluid buildup in the abdominal spaces or under the skin can worsen the appearance of fat. By reducing systemic inflammation, it is possible to prevent excessive water retention.

In addition, inflammation can affect the sodium balance of the kidneys, resulting in a decrease in the amount of water that is excreted. Celery seed may be a beneficial diuretic as it aids in the removal of fluid, which may help to clear inflammatory fluids. Furthermore, its anti-inflammatory properties may protect the kidneys in the long term. Therefore, the establishment and maintenance of lower-grade inflammation by whole foods such as celery seed could provide twofold benefits: a direct reduction of abdominal swelling as well as improved renal health and diuretic function over time for improved weight management.

Celery Seeds

7. Antioxidant Protection

Losing weight is great for your health, but it can also be dangerous if your cells and tissues are exposed to too much oxidative stress. When you're trying to lose weight, you need to cut down on calories, but that means breaking down more of the fat in your body for energy. This means your body will produce more reactive oxygen products as a by-product. If you don't take care of your cells and tissues, this can slow down your fat loss. Celery seed is packed with antioxidants called apiole, which can help stop free radicals from overproducing. Apiole has been shown to have strong antioxidant activity in vitro, and in animals, it works to reduce oxidative markers like MDA and boost antioxidant enzymes like SOD and GLPx.

Other active antioxidants found in celery seeds, such as phenolic acid and flavonoids, also help to protect cells against oxidative damage. Their interaction helps to neutralize free radicals produced during metabolic adaptation to weight loss diets.

Celery seed antioxidants may support healthy redox balance help to increase fat mobilization and reduce oxidative stress side effects, such as muscle loss. This helps to optimize body recomposition in the long term.

8. Balancing Electrolytes

Celery seeds contain more potassium than sodium. For instance, a teaspoon of celery seed contains around 190mg of potassium, while only 4mg of sodium. The higher potassium-to-sodium ratio supports good fluid balance and heart health.

Sodium helps your body retain water, while potassium helps your body eliminate it. Eating more potassium, such as celery seed, helps balance out the effects of sodium on your body from your diet and from processed foods. 

Health experts suggest that the ratio of potassium to sodium should be 3.7-3.8 for optimal health benefits. Celery seed has a ratio of about 47:1, which is much higher than the recommended K-to-Na ratio.

Eating too much sodium and not enough potassium can raise your blood pressure. Studies show that eating a diet with a higher potassium-to-sodium ratio can help lower your blood pressure, no matter what else you're eating or how you're living your life. Keeping your electrolyte levels stable also helps keep your body hydrated, which can help you lose weight. Celery seed is a natural way to help balance your electrolyte levels naturally through its nutrition profile, which can help keep your heart healthy and your body looking great while you're losing weight. Eating whole foods can offer long-term benefits beyond just dieting.

9. Supporting Healthy Bowel Function

Having good digestion and regular bowel movements is essential for keeping your weight in check. Constipation is when your intestines get too full of toxins and waste that builds up over time. Celery seed helps with digestion by bulking up your stool and speeding up the transit time, so you don't have to worry about constipation. Plus, the soluble fiber in the gel helps nourish your gut bacteria. Celery also has carminative properties, like volatile oils that help soothe your digestive tract. These oils, like limonene, and selinene, help settle out gas and bloating, which helps your digestion.

In animal studies, celery seed extract improved fecal output frequency and weight compared to controls. Celery seed also reduces inflammation markers in the colon tissues that can block the bowels. 

A chronically full bowel puts pressure on your abdomen, making it look like you’re gaining weight. Released waste carries toxins, unabsorbed proteins, and carbs, as well as absorbed water that adds extra weight to your body. 

Celery seed helps keep things moving regularly through its fiber and intestinal support properties, which may help avoid stagnation-related weight issues and belly bloat in the long run. 

This promotes healthy digestion for weight management.

Healthy Gut

10.Supporting Satiety

It's important to control your appetite and cravings if you want to stay on track with your weight. Celery seed has been found to help with satiety by affecting gut hormones that regulate appetite. Celery seeds contain fibers and other phytochemicals like apigenin that increase the production of two hormones called peptide YY and glucagon-like peptide-1. Animal studies with apigenin showed an increase in these "fullness" hormones, which tell the brain we're full. Specifically, it raises active glucagon-1, which really suppresses appetite and slows down gastric emptying. Studies have shown that eating celery seeds and other soluble fibers causes a big increase in plasma PYYs and GLPs-1 compared to control animals. There's also some evidence that links higher levels to slower food intake, weight gain, and fat loss over time.

Since celery seed helps make you feel full with every meal, it could help stop you from getting hungry between meals and stop you from eating too much. That way, you might be able to lose a bit of weight without feeling too hungry.

11. Supporting Healthy Eating habits

If you're trying to lose weight, you need to know the difference between foods that are high in calories and those that are low in calories. Celery seed is a great option because it's really low in calories—only 24 per tablespoon! That means you can add lots of it to your recipes without worrying about how much you're adding to your total calorie intake. Plus, it's packed with vitamins and minerals that help keep you healthy. In just one tablespoon, you can get 13% vitamin C, 6% potassium, and 6% manganese, plus more vitamins and minerals like vitamin B6 and folate.

Eating more high-quality, low-calorie ingredients means you’ll be able to eat larger portions without burning too many calories. This helps you feel full and satisfied on your calorie-restricted weight loss plan. Celery seed’s nutritional profile allows it to be used as a seasoning instead of high-calorie alternatives to increase flavor with little to no negative calorie impact.

Consistently reducing your calorie intake through plant-based foods creates the perfect environment for healthy weight management in the long run.

12. Optimal Bowel Health

Eating a super low-calorie diet can help you lose weight quickly, but it can also mess with your gut and put a lot of strain on your digestive system.

Consuming less fiber can make your bowels hard and constipated, which can increase pressure in your anal region. Dehydration from not drinking enough fluids can also make your bowels harder and reduce the amount of stool you have. Plus, when you're straining during your bowel movements, it can stretch the veins in your anal canal, which can increase the risk of hemorrhoids.

Celery seed helps keep your stool safe and healthy by calming your gut with its carminative oils. The fiber in your stool is soft and goes through easily. Animal studies have shown that celery seed extract increases stool frequency compared to control animals (1). This mild laxative property helps reduce constipation risks. Plus, the high water content of celery seed helps keep you hydrated, which is key for smooth bowel movements. When you're losing weight, it helps keep your bowels regular and ease transit, which helps prevent problems like hemorrhoids that can happen when your digestive system suddenly stops working properly.

13. Slight Laxative Effect

Losing weight quickly through a low-calorie diet can have adverse effects on your gut health and gut function in a variety of ways.

If you don't take care of it, constipation and other problems like hemorrhoids can be really uncomfortable and even cause bleeding during and after you lose weight.

Celery seeds can help you lose weight in a few different ways.

Studies have demonstrated that celery seed extract has an additive effect on stool frequency in animal models compared to controls.1 This is due to the fact that celery seed promotes regular, hydrating bowel movements without the need for straining, which in turn helps to reduce the risk of hemorrhoids and other gastrointestinal issues that may arise from abrupt alterations in gastrointestinal function during periods of rapid fat loss, thus maintaining a healthier digestive system in the long term.

14. Supporting Mental Wellness

Stress is one of the main reasons why people overeat and gain weight. Celery seeds contain compounds that can help reduce stress by calming the nervous system. These compounds include limonene and selinene, as well as phthalides.

Studies in animals have demonstrated that these components stimulate the activity of GABA in the brain, resulting in feelings of relaxation. Additionally, they have been shown to reduce stress hormone cortisol levels following acute exposure to stress.

When your cortisol levels are high, you start to crave sugary, greasy snacks that make you feel better but don't really help you reach your health goals in the long run. Celery seeds may help balance out your stress response, so you can avoid this kind of stress-related eating.

In addition to acute stress, long-term mental strain can damage the adrenal system and lead to burnout if not relieved. However, the adaptogenic properties of celery seeds help to maintain a healthy adrenal system, which is essential for managing daily stressors.

With proper stress management, you don’t have to resort to self-medicating with food to cope with difficult emotions. Celery seed has calming nervine mechanisms that make it easy to relax and release tension naturally without adding extra calories.

Maintaining peace of mind is just as essential for weight management success as the body. The calming effects of celery seed provide mental support during changes in lifestyle.

15. Enhancing Fat Digestion

Fat metabolism plays an important role in weight regulation. The liver produces bile, which is excreted in the small intestine. Bile plays a vital role in the digestion and absorption of dietary fat.

Celery seed extract has been found to increase bile secretion in animals. A study in rats showed that when celery seed extract was given to rats, they had a much higher flow of bile and a higher concentration of bile acid compared to other animals (1).

Bile acids, on the other hand, act as natural cleaners that break down fat into smaller pieces, making it easier to absorb. When there’s not enough bile to go around, fats pass through the gut unabsorbed.

Consumption of celery seed may increase bile flow, which helps the body to properly break down and use the lipids it has absorbed. This supports weight management in several ways.

16. Helps Liver Health

The liver plays a fundamental role in the regulation of metabolism and the processing of fat. Celery seed is rich in a variety of useful phytochemicals that have been demonstrated to possess hepatoprotective properties in studies.

Phthalides, polyacetylene, and other compounds help protect your liver cells from damage caused by oxidative stress and help with normal detoxification processes. Animal studies have shown improvements in liver biomarkers and less fat build-up when you take Celery seed extract.

Since the liver is the primary organ responsible for breaking down and eliminating toxins from your body, promoting optimal liver function is essential for weight management. An overworked liver can struggle to effectively metabolize and mobilize stored fat.

Phytonutrients in celery seed help keep your liver's ability to remove fat from your body in check. They also help improve your body's ability to break down and get rid of toxins that are soluble in fat.

Toxins that are not cleared by the endocrine system can cause disruption and promote fat accumulation. Celery seed has the potential to provide an additional benefit in this regard due to its protective properties on the liver and associated metabolic pathways.

Overall, adding celery seed regularly to your diet for its liver-boosting nutrients could help you use fat better and stop it from building up, which could help you lose weight.

A person holding celery in a bowl in hand

17. Supporting Digestive Comfort

Problems with digestion, gas, and bloating can really mess with your quality of life, your appetite, and your ability to control your weight in the long run.

Celery seed has some volatile oils in it like limonene and selinol, plus sedanolide. These oils have a slight carminative effect on your gut, which helps to relax your gut muscles and make you feel better.

Studies in animals and in vitro have shown that celery seed extract can help reduce intestinal cramps and has anti-spasmodic effects similar to those found in medicines (1,2).

Carminative herbs help reduce stress and cramps by preventing uncomfortable gas from building up in the digestive system. They also fight against inflammation caused by prostaglandins, which can cause distension.

Having less bloating means less disruption to your satiety hormones, which can lead to an increase in appetite/cravings and severe digestive issues. It also helps to reduce the appearance of swelling on your torso.

The gentler nature of celery seed helps to prevent laxative side effects, while still maintaining a healthy and efficient digestive system. This promotes consistent digestive health, which is essential for successful weight management in the long run.

18. Cleansing And Purifying The Body

Herbalists have been using celery seeds for centuries to help cleanse and detoxify the body. It was often used to help with purification rituals to get rid of extra weight and toxins.

Examples of traditional uses include:

Herbalists believed that fixing the source of toxicity was the key to long-term weight control, rather than a quick fix. Celery seed became a favorite ingredient in traditional “cleansing diets” because of its broad-spectrum cleansing properties.

Summary

Celery seed has a wide range of beneficial effects, including aiding in the control of appetite, the maintenance of digestive health, the proper functioning of the liver, and the natural detoxification processes of the body, which can contribute to the safe and effective attainment and maintenance of a healthy weight. Its broad and gentle benefits provide additional support during weight management.