10 Scientifically Proven Health Benefits Of Cloves For Weight Loss

Learn how clove's antimicrobial and antioxidant qualities can enhance metabolic rate, regulate blood glucose levels, suppress appetite, and provide many more ways to help you lose weight in a healthy way.

In a 2016 European Journal of Nutrition study, researchers looked at the effects of clove on appetite, blood glucose, and cholesterol (1). The study involved 60 healthy adults in a randomized, controlled, and controlled-initiative study. Each participant was given a choice of 2 grams of dry clove powder per day or a placebo over a period of 8 weeks. The participants who received the clove supplementation felt more full after meals compared to those who received the placebo. Blood glucose and insulin levels also decreased significantly after meals.

Clove consumption was associated with a reduction in total cholesterol by 10 percent and LDL (bad) cholesterol by 13 percent compared to baseline.

The study concluded that regular intake of cloves may support satiety and a more stable blood sugar response after eating, which can help prevent overeating and support weight control over time. Cloves may also help to modulate appetite signals and improve metabolic markers such as glucose and lipids.

Close up of clove spice in a ceramic spoon promoting weight lose

Cloves are widely regarded as one of the most underappreciated spices in terms of weight management and overall health. In addition to their sweet yet spicy flavor, cloves possess considerable pharmacological advantages. Recent research has confirmed the traditional use of cloves as a digestive and metabolic booster. From the reduction of visceral fat accumulation to the regulation of blood sugar levels, the incorporation of cloves into one's diet and lifestyle can contribute to weight loss in a variety of beneficial ways. In this article, we will examine 10 scientifically proven health benefits of cloves that support healthy weight management objectives. Whether used directly or incorporated into food preparation, cloves possess medicinal properties that deserve more attention in the Western wellness world.

Here are the 10 ways clove may help in weight management

1. Spice Up Metabolism

Cloves possess antioxidant and anti-inflammatory properties that may increase basal metabolic rate and promote optimal thyroid function to increase calorie burning.

2. Suppress Appetite

Cloves contain compounds that lower the levels of a hunger hormone called ghrelin and raise the levels of a satiety hormone called leptin, which can help you feel full for longer.

3. Block Fat Storage

Cloves appear to inhibit the activity of enzymes that are involved in the production of fatty acids, thus potentially preventing the accumulation of excess fat in the body.

4. Reduce Bloating

Since the carminative properties of clove are similar to those of garlic and onion, it aids in the digestion of the body by promoting a healthy digestive system, which aids in the reduction of gas (gas), bloating (belly), and nausea (nausea) that are common with weight loss.

Cose up of cloves on a white background Romania royalty free images

5. Manage blood sugar

It has been suggested that the use of cloves may have a beneficial effect on the regulation of blood sugar levels, insulin sensitivity, and the prevention of spikes and crashes in blood sugar levels that can lead to hunger pangs.

6. Aid Detoxification

The antioxidant properties of these substances assist in the purging of toxins and the removal of impurities such as free radicals from the body, which can otherwise accumulate as stubborn abdominal fat.

Essential oil with rosemary and cloves promoting weight lose

7. Boost Exercise Performance

The consumption of cloves in food has been suggested to improve stamina and improve physical performance by alleviating muscle pain and increasing blood flow to functioning muscles.

8. Uplifts mood

Cloves are known to help alleviate symptoms of depression and anxiety, which are often associated with emotional eating habits and weight gain.

9. Reduce inflammation

The anti-inflammatory compounds present in cloves have been found to be beneficial in the reduction of abdominal fat tissue and the prevention of fat accumulation.

10. Enhance meal Satisfaction

Ground cloves can be used to enhance the satisfaction of meals by adding flavor without the need for additional calories. This can be done by incorporating cloves into curries and soups, as well as in snacks, to maintain a full stomach for a longer period of time.

Cloves being crushed in a mortal with a granite


The Bottom Line

If you're looking for a spice to help you lose weight, cloves are a great option. They're a warm, aromatic spice with lots of bioactive compounds. Studies show that they can help you burn more calories by boosting your metabolism and thermogenesis. Plus, they can suppress your appetite by controlling hormones that make you feel full and hungry. Cloves also help control your blood sugar and lipid levels, so you don't have to worry about them sabotaging your diet. Not only do they affect your energy balance, but they can also help stop fat from building up in your body. Studies in animals have shown that cloves can stop fat cells from forming and reduce the amount of abdominal visceral fat over time. Plus, their anti-inflammatory qualities can help you lose weight by breaking down fat deposits. All in all, adding cloves to your diet is a simple dietary tweak that helps you achieve healthy, long-term weight control.

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