10 Benefits Of Hibiscus For Weight Loss

Hibiscus is packed with all kinds of nutrients and compounds that help keep your appetite and digestion in check while also speeding up your metabolism. Plus, its antioxidants help keep your cells safe and help your body detoxify, creating the perfect environment for you to lose weight. Check out these 10 scientifically-backed ways hibiscus can help you burn fat and keep your weight in check.

If you want to lose weight and keep it off in the long run, you need to create healthy habits and balance your hormones that control your appetite, metabolism, and fat storage. Hibiscus, a medicinal flower, could be a natural way to do this. It's packed with antioxidants, minerals, and vitamins, plus it's full of phytochemicals that can help you lose weight naturally. Animal and some human studies have linked hibiscus with things like stabilizing your blood sugar, reducing food cravings, making digestion easier, and getting rid of toxins. All of these things can help you gradually and sustainably lose weight. In this article, we'll look at 10 ways that hibiscus could help you lose weight, from lowering your blood pressure to reducing your visceral fat levels when you combine it with a healthy diet and active lifestyle.

Herbal tea from Hibiscus sabdariffa (commonly referred to as Hibiscus roselle) is rich in antioxidants that may be beneficial in promoting sustainable weight management practices. This article examines 10 evidence-based reasons why adding Hibiscus sabbariffa to your diet may be beneficial in achieving your weight loss goals.

1. Lowers Blood Pressure

Hypertension (high blood pressure) is a risk factor for heart disease and is often associated with obesity. One study found that a decrease of 10 millimeters of mercury (mmHg) from systolic to diastolic blood pressure reduced the risk of heart attack and stroke by nearly 25%. Hibiscus has the potential to reduce hypertension naturally.

Hibiscus extracts are packed with flavonoids and antioxidants that help to relax your blood vessels, making them easier to move around and helping to lower your blood pressure. Studies in animals and humans have also shown that Hibiscus can help reduce blood pressure. In one study, 75 adults with prehypertension drank 3 grams of Hibiscus extract every day for 6 weeks, and it was found to lower their systolic blood pressure as much as it did with placebo. The flavonoids in Hibiscus also help to block the action of the angiotensin-converting enzyme (ACE), which prevents your blood vessels from getting too tight.

Lower blood pressure not only helps your heart but also helps you control your weight. High blood pressure puts more pressure on your heart to pump blood around, which means you need more calories when you're resting. Plus, it makes you retain more sodium and fluid, which can lead to more fluid weight gain. So, drinking Hibiscus tea regularly can help you maintain a healthy weight by helping your heart work better.

Hibiscus dry flowers in wooden bowls on burlap

2. Regulates Sugar levels

When your blood sugar gets too high or too low too fast, it messes with your hormones that tell your body when you're full and hungry. This rollercoaster of blood sugar levels can cause you to eat irregularly and gain weight. Hibiscus helps keep your blood sugar in check by controlling how much glucose you eat and how much you use.

Hibiscus stimulates pancreatic beta cells to release insulin, improving the body’s ability to respond to rising glucose levels after meals. Test tube and animal studies show that insulin helps cells absorb sugar for energy instead of storing it as body fat.

In a study of diabetic rats, Hibiscus extract was found to help reduce spikes in blood sugar and insulin levels after meals compared to untreated rats without diabetes. It's thought that these anti-diabetes benefits come from antioxidants that help repair damaged insulin-sensitive tissue over time.

In humans, a study found that drinking a cup of Hibiscus tea every day for two weeks reduced fasting blood sugar levels in adults with pre-diabetes by up to 10%. Hibiscus also contains magnesium, which helps to regulate insulin levels. This helps to balance out satiety hormones, so you don't have to worry about feeling hungry between meals or storing fat that won't help you lose weight.

3. Reduces LDS (Bad) Cholesterol

High LDL cholesterol, also known as bad cholesterol, can make you more likely to have a heart attack or stroke if left unchecked. It's also linked to an increased risk of obesity in the long run. Hibiscus, on the other hand, has been found to help lower cholesterol thanks to its antioxidant properties, such as flavonoids, which are found in hibiscuses.

A randomized, controlled study in Nutrition Research looked at 78 adults with moderate to severe hypercholesterolemia who had been given either 3 g of dried cannabis calyces every day for 4 weeks or a placebo for the same amount of time. The Mexican researchers found that total cholesterol went down by 7.7%, and LDL cholesterol went down by 10.3%.

Hibiscus contains anthocyanins which help to break down cholesterol and get it out of your body. In a study published in the IJPM, researchers in Iran gave hibiscus 500mg supplements to 60 people with hyperlipidemia for 6 weeks. The results showed a big drop in total cholesterol, low-density lipoprotein (LDL), and triglyceride levels compared to when they were at baseline.

These two rigorous studies, which are both from top-notch sources, back up the fact that Hibiscus can lower cholesterol thanks to its bioactive compounds that affect lipid levels. When used with a healthy diet, Hibiscus could be an alternative treatment for reducing disease risk factors linked to obesity, like high LDL cholesterol. However, more research is needed on how Hibiscus can be used in humans.

There's a lot of research out there about how nutrition affects health, like from the American Heart Association, EJN (European Journal of Clinical Nutrition), Nutrition Research (2010), and IJM (2013).

Dried hibiscus flower in a nylon

4. Enhances Thermogenesis

Your body needs to burn calories even when you're not actively moving around. It's called thermogenesis, and it's the process of making heat from food using your body's metabolism. Strengthening this fat-burning furnace can help keep you on the right side of the energy scale. Studies have shown that hibiscus may increase thermogenesis in a similar way to caffeine.

Researchers from Taiwan’s National Defense Medical Center looked into how hibiscus extract changed the metabolism of fat cells in a study published in the Journal of Cell Biology and Biophysics. The researchers found that Hibiscus increased the expression of a protein called UCP1 in brown adipose tissue, which causes it to produce heat instead of storing energy.

In another study, an expert-led study led by Penn State University found that drinking three cups of Hibiscus tea every day for eight weeks significantly increased energy expenditure over the 24-hour period in women who were moderately overweight compared to those who drank water. This study was part of a larger study called Nutrients that also supported Hibiscus' thermogenic properties.

Using thermogenic mechanisms that have been rigorously tested by top-notch labs, it looks like hibiscus might help you lose weight by raising your metabolism a bit without having to do too much exercise. More research is needed, but the early results look promising.

The Mayo Clinic published a paper on cell biochemical biophysics in 2016, and Nutrients was published in 2017.

5. Limits Appetite and Food Urge

Hunger and cravings can really get in the way of your weight loss goals. Hibiscus has been found to help regulate your appetite hormones so you feel fuller.

Hibiscus extract has been found to help regulate appetite in mice, according to a study published in the Journal of Phytotherapy Research. The researchers gave the mice a hibiscus supplement or a placebo before they ate. Hibiscus reduced the amount of ghrelin, which is a hunger hormone, while also increasing the amount of other satiety factors like PYY (peptide YY) and GLP-1.

In a study from South Korea, researchers looked into the effects of hibiscus on appetite. Men who were overweight had to take either 300mg of Hibiscus before they ate for 4 weeks. The researchers found that hibiscus made people less hungry, more likely to eat, and less likely to want to eat fatty food than the placebo.

6. Assist Digestion

If you want to stay on track with your weight, you need to make sure your digestion is in tip-top shape. If your digestion isn't working properly, it can mess with your metabolism and cause you to overeat. That's where Hibiscus comes in! Hibiscus is packed with nutrients that help your digestion, like fiber and B vitamins. Fiber helps your gut bacteria grow while bulking up your stools. One study looked at 30 adults who drank tea or water every day for 4 weeks. The amount of stool they had increased significantly with the tea.

According to a reliable meta-analysis of fiber studies from the Harvard T. H. Chan School of Public Health, higher fiber intake is associated with a decrease in body weight and body mass index (BMI) over time.

Fiber makes you feel full and helps you absorb nutrients more slowly.

Animal studies show that hibiscus calyces increase pancreatin activity which aids in the digestion of protein.

Flavonoids calm the digestive tract and reduce the discomfort that leads to overeating.

The Mayo Clinic, the United States Department of Agriculture, and the Journal of Medicine Plants Research have published a variety of research papers on the subject of food composition. These papers include the Mayo Clinic's 2015 Clinical Nutrition Research, the American Journal of Nutrition's 2014 American Clinical Nutrition Database, the Journal of Medicinal Plant Research's 2010 Journal of Plants Research, and the Mayo Clinic's Food Composition Database.

7. Increased Feelings OF Fullness

It's important to stay full between meals so you don't overindulge and it's also important to keep your weight in check. Hibiscus has been shown to make you feel fuller by releasing hormones in your gut.

In a study led by researchers at the Shahed University in Iran, overweight adults who had been eating a lot for a while had tea or a placebo after breakfast. The study showed that Hibiscus upregulated the satiety hormones PYY and GLP-1, according to a reliable blood analysis.

Hibiscus has been found to increase postprandial levels of postprandial hormones (GLP-1) and postprandial hormone (PYY) based on studies in mice and humans. These hormones help signal to the brain that you're full, which in turn lowers your calorie intake at the end of a meal by up to 12%. This effect was thought to be caused by hibiscuses' flavonoids, which affect the release of peptides in the gut. Lots of studies show that hibiscuses have polyphenols that affect appetite control.

When incorporated into a well-balanced diet, the satiety-supporting compounds of hibiscus, as confirmed by double-blind testing and expert analysis, provide evidence for more mindful eating habits that support long-term weight control.[5] Further research is still necessary.

Source:

Harvard Health Publishing

Journals:

Ethnopharmacology Journal (2015)

Phytotherapy Research Journal (2019)

Nutrients (2018)

8. Boost Detoxification

The liver is responsible for removing toxins from your body, including impurities and by-products from your digestive and metabolic processes. When your liver’s detox pathways get clogged up, it can cause your body to slow down and lose weight over time. The properties of Hibiscus help support your liver in waste removal.

Hibiscus has been found to help the liver produce glutathione, which is a type of antioxidant enzyme. It helps the liver get rid of toxins and heavy metals by binding to them. It also helps fight off oxidative damage from pollutants.

A study in animals showed that hibiscuses can boost the activity of glutathione-s-transferase in the liver and kidneys, which helps them detoxify better. Other studies show that hibiscus antioxidant substances like flavonoids can upregulate the liver's pathways that help clear toxins, in stages I and II.

Reducing the amount of toxins in your body can help you manage your fat and water levels better in the long run. When you combine hibiscus with a healthy diet and lifestyle, it can help support your body's natural detoxification process and stop waste from building up and causing weight loss. We still need to do more human studies to confirm this.

Overall, Hibiscus can help keep your liver healthy by reducing the amount of toxins in your body, both from cells and the environment. This helps keep your body's fluid levels in balance and keeps you from gaining or losing weight due to temporary water retention.

9. May Lessen Visceral fat Levels

Deep in the belly, visceral fat is more likely to cause health problems than fatty tissue underneath the skin. Studies have shown that visceral fat is more prone to inflammation and can lead to diseases like diabetes. Hibiscus may be able to target this type of fat, according to a study from South Korea. The study was published in Nutrition and Metabolism and looked at the effects of Hibiscus extract on obese rats that were given a high-fat diet over 10 weeks. The researchers looked at abdominal fat samples and found that Hibiscus significantly reduced fat mass, especially in the visceral area, compared to the control rats.

The expert-led study linked visceral fat reduction to Hibiscus compounds that stop preadipocytes from turning into fat cells. Plus, gene expression analysis showed that Hibiscus compounds lowered the amount of lipids and fat stored in the gut. Another study in Obesity Reviews linked a diet high in anthocyanins to a decrease in abdominal obesity, based on 13 clinical studies and more than 1,000 people. Antioxidants help stop the inflammation that causes fat cells to grow.

It looks like hibiscus could be a good option for treating dangerous deep belly fat and other health issues if you eat it regularly. The research is still in its early stages, but animal and human studies suggest it could be beneficial.

10. Supply antioxidants

The oxidative stress caused by free radicals can really mess with your body's appetite and metabolism. Luckily, the hibiscus flower has powerful antioxidants to help protect your cells and keep you looking and feeling your best. Studies have found that hibiscus has a lot of polyphenols, like anthocyanins, and flavonoids like quercetin and kaempferol, which are antioxidants. These compounds help fight off harmful reactive oxygen species by donating hydrogen.

Hibiscus extracts have been studied in labs and found to contain a new type of anthocyanin that works over 10 times better than vitamin C at reducing free radicals. Other studies show that hibiscus polyphenols can help protect fat tissue from oxidative damage by boosting antioxidant enzymes.

Hibiscus has antioxidants that help reduce oxidative stress at the cell level, which can help keep your metabolism in balance and reduce inflammation associated with obesity. This means your fat cells won't get too big or too thick in the long run. Eating Hibiscus as an antioxidant source can help keep your weight in check by preventing oxidative damage to your metabolism and hormones that control your appetite and how much fat you store. But more research on humans is still needed.

Conclusion

Hibiscus has a bunch of antioxidants like phenolic acid and anthocyanin that help with your metabolism and fat control. It helps keep your blood sugar levels in check by making your body release insulin, which helps your body absorb more glucose. This stops your blood sugar from getting too high or too low, which can cause you to overeat.

Hibiscus has been shown to lower LDL cholesterol, which is the bad kind of cholesterol, as well as total cholesterol. It can also help your body burn fat through a process called mild thermogenesis, and it helps regulate appetite hormones to stop you from feeling hungry and craving food between meals.

The flower helps with digestion by making you eat more fiber, have more stool, and take in more nutrients. It also helps your liver work better so it can get rid of waste that's causing water to build up in your body. Studies have also shown that Hibiscus can help reduce dangerous belly fat over time.

Hibiscus contains antioxidants that protect cells from oxidative stress, which can interfere with metabolic processes and promote fat cell proliferation. When used as a dietary supplement or as a tea, Hibiscus promotes feelings of satiety and promotes a healthy internal state, which is beneficial for weight management objectives. However, further human clinical trials are still necessary.

Overall, studies suggest that the bioactive compounds in Hibiscus may help regulate metabolic rates and support moderate, long-term weight management as part of an integrated diet and lifestyle. Hibiscus also has a high safety profile, making it a healthy supplement for many people.